Orders come with a free instant download of the new chapter on Body Image written by Lauren Fleshman! Your book will include a signed thank you card from Lauren and Ro when it ships.
The beautiful color of this book has to be seen in person to fully appreciate. It is absolutely gorgeous. Updates from previous editions include a color refresh inside and out, a new chapter on body image, end pages devoted to your inspiration board and your highlights for the year. These updates are found in both the teal version and snow versions.
As always, journals ordered through Picky Bars come autographed by Lauren, (Co-Author and Co-Founder of Picky Bars).
Every part of this journal was created for a specific purpose, and the entire book as a whole is meant to orient you towards a philosophy of sport that leads to improved performance, personal satisfaction, and wellness. Whether you are just starting out, a hardcore high school or college athlete, or aiming for the Olympics, this book will be a tool you’ll be glad you invested in. We have amazing reviews from athletes of all speeds and experience levels, and it makes an ideal gift for yourself or another runner in your life.
The journals are not dated, so you can start one any time of year. Each month is kicked off with an essay relating to a specific aspect of sport, such as mental training, body image, nutrition, etc. Within the month there are designed pages for logging your training, including places to set intentions and wrap up your week. You will also be prompted to fill in workbook pages relating to the month's topic, as well as basic prompts to help bring the themes to life.
Nutrition Facts: 0 Calories = 235 pages + 12 chapters + 1 year of your adventures + infinite inspiration (this version not edible).
This journal was created with BIG LOVE for runners by Lauren Fleshman and Roisin McGettigan Dumas. It is popular among runners, triathletes, and mindful athletes in other endurance sports. Thank you in advance for buying directly from the authors! It makes a big difference.
* You will receive an email with a link to download the bonus Body Image chapter after your purchase.
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