Believe Training Journal

Picky Bars

The new Believe Training Journal was inspired…by YOU!

Authors Lauren Fleshman (co-founder of Picky Bars) and Roisin McGettigan Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheets—because we train, dream, and believe in community, and the shared running experience inspires us all.

The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and more—all to help you find balance in your running and to make you a better athlete.

A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Nutrition Facts: 0 Calories = 235 pages + 12 chapters + 1 year of your adventures + infinite inspiration (this version not edible).


  • A 52 week training diary with a weekly layout and lots of space to record workouts and life events.

  • Weekly quotes to make you think, weekly prompts to set your intention, and a weekly roundup.

  • Monthly essays covering topics such as training, confidence, adversity, body image, nutrition, racing, and more.

  • Worksheets to bring the monthly essays to life for the reader, applying new concepts to their own life.

  • Helpful tools like pace charts, planning tools, goal setting, tools for race day, sports psych skill building.

  • Specific running workouts, a top notch core and athleticism strength routine, and yoga recovery series.

This journal was created with BIG LOVE for runners by Lauren Fleshman andRoisin McGettigan Dumas. It is popular among runners, triathletes, and mindful athletes in other endurance sports. Thank you in advance for buying directly from the authors! It makes a big difference.

Custom inscriptions! You can request a custom inscription from Lauren in order notes. This will add a few days to processing time, longer during the holidays.