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    <loc>https://pickybars.com/blogs/the-scoop/chai-and-catch-me-flavor-story</loc>
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      <image:title>Chai And Catch Me – Flavor Story</image:title>
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  <url>
    <loc>https://pickybars.com/blogs/the-scoop/housewarming-austin-smith-s-fire-truck</loc>
    <lastmod>2024-12-10T07:01:16-08:00</lastmod>
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      <image:title>Housewarming: Austin Smith’s Fire Truck</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/artist-feature-outdoor-playground-by-anna-kalbrener</loc>
    <lastmod>2024-12-10T07:01:09-08:00</lastmod>
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      <image:title>Behind the Design: Outdoor Playground</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/community-adventures-paddling-the-kaw-river</loc>
    <lastmod>2019-01-10T12:03:11-08:00</lastmod>
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      <image:title>Lifepoints Adventure Grant: Paddling the Kaw</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-nourished-athlete-with-elyse-kopecky</loc>
    <lastmod>2017-07-14T16:20:51-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/elyse_running_chamonix_lac_blanc.jpg?v=1487746551</image:loc>
      <image:title>At the Table with Elyse: The Nourished Athlete</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/there-s-a-new-chef-in-the-kitchen-introducing-elyse-kopecky</loc>
    <lastmod>2017-07-14T16:20:30-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Lauren_Elyse_pan_of_bars_2x1.jpeg?v=1487745347</image:loc>
      <image:title>There’s a New Chef in the Kitchen!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesse-s-2016-ceo-recap</loc>
    <lastmod>2024-12-10T07:00:23-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/jesse_thomas_wildflower_kaori_photo.jpg?v=1487747296</image:loc>
      <image:title>Jesse’s 2016 CEO Recap</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/points-of-view-from-ironman-kona</loc>
    <lastmod>2024-12-10T07:01:02-08:00</lastmod>
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      <image:title>Points of View from Ironman Kona</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/fueling-the-athlete-s-engine-a-case-for-carbs</loc>
    <lastmod>2019-08-16T10:25:27-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Case_for_Carbs_MTB.png?v=1547149958</image:loc>
      <image:title>Fueling the Athlete’s Engine (a case for carbs)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/quick-stop-sf-foodie-guide-via-lifepoints-adventure-grant</loc>
    <lastmod>2024-12-10T07:00:47-08:00</lastmod>
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      <image:title>Lifepoints Adventure Grant: SF Foodie Guide</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/on-rule-40-blackout-eve</loc>
    <lastmod>2024-12-10T07:00:39-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/feed_the_dream_picky_bars.jpg?v=1487977365</image:loc>
      <image:title>On Rule 40 Blackout Eve</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/a-tale-of-two-race-day-nutrition-plans</loc>
    <lastmod>2024-12-10T07:00:32-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/emily_k_high_cascades_leg_selfie_2x1.jpeg?v=1487977789</image:loc>
      <image:title>A Tale of Two Race Day Nutrition Plans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/welcome-to-the-picky-team-nick-troutman</loc>
    <lastmod>2017-07-14T16:23:19-07:00</lastmod>
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      <image:title>Welcome to the Picky Team, Nick Troutman!</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-steepling-lawrence-sisters-olympic-trials-edition</loc>
    <lastmod>2017-07-14T16:22:33-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/mel_col_trials_2x1.jpg?v=1487981132</image:loc>
      <image:title>Steepling Lawrence Sisters at Olympic Trials</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/picky-bars-2016-olympic-trials-schedule</loc>
    <lastmod>2017-07-14T16:22:53-07:00</lastmod>
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      <image:title>Picky Bars 2016 Olympic Trials Schedule</image:title>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/quick-takes-5-qs-with-rob-krar</loc>
    <lastmod>2019-01-10T11:49:56-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/quick-takes-5-qs-with-emily-kachorek</loc>
    <lastmod>2019-01-10T11:49:32-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesse-thomas-on-his-wildflower-six-peat</loc>
    <lastmod>2019-01-10T11:48:08-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/feed-the-dream</loc>
    <lastmod>2020-02-04T13:59:10-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-noob-chronicles-skiing</loc>
    <lastmod>2019-01-10T11:46:33-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-picky-team-is-growing</loc>
    <lastmod>2019-01-10T11:45:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/life-of-learning-guest-post-dierdre-wolownick</loc>
    <lastmod>2019-01-10T11:51:01-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/dierdre_alex_honnold.png?v=1497997686</image:loc>
      <image:title>Guest Post: Dierdre Wolownick &quot;Life of Learning&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/emily-harrington-the-passion-spectrum</loc>
    <lastmod>2019-01-10T11:42:33-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/fall-recipe-doughp-apple-crisp</loc>
    <lastmod>2024-12-10T07:00:11-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/doughp_apple_crisp_header_39fdc83d-4583-4193-a56e-8de1957cf242.jpg?v=1505853306</image:loc>
      <image:title>Recipe: Doughp Apple Crisp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/guest-post-alex-varner-injuries-a-necessary-evil</loc>
    <lastmod>2019-01-10T11:40:51-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/yoga-for-road-trip-ing-from-jasyoga</loc>
    <lastmod>2019-01-10T11:40:26-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/guest-post-caitlin-leverenz-from-diets-to-fueling</loc>
    <lastmod>2019-01-10T11:39:31-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/pole-pedal-paddle-the-jesse-thomas-year</loc>
    <lastmod>2019-01-10T11:39:21-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/hugs-high-fives-a-picky-team-story-lake-sonoma-50</loc>
    <lastmod>2019-01-10T11:39:10-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/introducing-our-sponsored-athletes</loc>
    <lastmod>2019-01-10T11:38:22-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/angela-s-smooth-caff-love-bites</loc>
    <lastmod>2019-01-10T11:38:09-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/angela-s-boomdizzle-cobbler</loc>
    <lastmod>2019-01-10T11:37:59-08:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-ceo-s-2014-recap</loc>
    <lastmod>2019-01-10T11:37:35-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-grant-official-rules</loc>
    <lastmod>2019-05-07T11:04:22-07:00</lastmod>
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  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/picky-bars-terms-of-service</loc>
    <lastmod>2019-01-10T11:33:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-big-fat-truth</loc>
    <lastmod>2017-07-14T16:19:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/At_the_Table_Elyse_Fats_header.jpeg?v=1487805114</image:loc>
      <image:title>The Big Fat Truth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-one-double-double-baseline-test</loc>
    <lastmod>2017-07-11T16:26:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-2x1.jpg?v=1488840937</image:loc>
      <image:title>Week One: Double-Double Baseline Test</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/little-victories</loc>
    <lastmod>2017-07-11T16:27:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-2x1_e866eca3-5d14-4ed1-9ef7-b5a3efe5fd40.jpg?v=1492209140</image:loc>
      <image:title>Week Two: Little Victories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-three-vegetarian-cheesesteak</loc>
    <lastmod>2017-07-11T16:27:16-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-social-2.jpg?v=1492209899</image:loc>
      <image:title>Week Three: Vegetarian Cheesesteak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/stephs-a-bada</loc>
    <lastmod>2017-07-11T16:28:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/steph_from_IG_road_hills_2x1.png?v=1492453851</image:loc>
      <image:title>Steph&apos;s a Bada$$</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/fleshman-and-the-mid-packer-on-competing</loc>
    <lastmod>2017-07-11T16:31:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman_Mid-Packer_ball_sports.jpg?v=1492455409</image:loc>
      <image:title>Week Four: On Competing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/rhythm-is-gonna-get-ya</loc>
    <lastmod>2017-07-11T16:29:33-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-2x1_5642a863-05d3-4069-a905-d86630eed104.jpg?v=1492540169</image:loc>
      <image:title>Week Five: Rhythm is Gonna Get Ya</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-six-the-one-with-lebron</loc>
    <lastmod>2017-07-14T16:18:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-social-2x1.jpg?v=1497391955</image:loc>
      <image:title>Week Six: The One with LeBron</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-seven-derailed</loc>
    <lastmod>2017-07-11T14:33:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/midpacker_derailed_header.JPG?v=1497395426</image:loc>
      <image:title>Week Seven: Derailed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/picky-paula-and-making-our-way-across-the-pond</loc>
    <lastmod>2017-07-11T14:45:12-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/paula_uk_laurens_quote.jpg?v=1497395720</image:loc>
      <image:title>Picky, Paula, Making Our Way Across the Pond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-eight-a-real-runner</loc>
    <lastmod>2017-07-11T14:44:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-social-2x1_d08a5d1b-5753-48fd-b75a-9e9f165d5f51.jpg?v=1497396350</image:loc>
      <image:title>Week Eight: A &quot;Real&quot; Runner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-grants-the-winners</loc>
    <lastmod>2019-01-10T11:59:36-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/17.04_adventure-grants-selected-blog.jpg?v=1497396792</image:loc>
      <image:title>Lifepoints Adventure Grants: The Winners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-nine-warty-toads</loc>
    <lastmod>2017-07-11T14:43:45-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/mid-packer_derailed_scribbled_out_0fba72df-0378-4457-9214-e60d79075ac2.jpg?v=1497459228</image:loc>
      <image:title>Week Nine: Warty Toads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/chai-and-catch-me-recovery-pie</loc>
    <lastmod>2017-07-11T14:44:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Krar_Chrsitina_CCM_recovery_pie_2x1.jpg?v=1497460521</image:loc>
      <image:title>Chai and Catch Me Recovery Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-ten-abominable-snowman</loc>
    <lastmod>2017-07-11T14:43:24-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Mid-Packer_yoga_FB_2x1.jpg?v=1497461253</image:loc>
      <image:title>Week Ten: Abominable Snowman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/feed-the-dream-2017</loc>
    <lastmod>2017-07-11T14:43:06-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/17.05_feed-the-dream-social.jpg?v=1497461842</image:loc>
      <image:title>Feed the Dream - Triathlon Champs Edition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-eleven-butt-stuff</loc>
    <lastmod>2018-03-07T16:23:20-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Mid-Packer_Glute_Activation_Bridge_2_2x1.jpg?v=1497462704</image:loc>
      <image:title>Week Eleven: Butt Stuff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/athlete-preneurs-jesse-thomas-nick-symmonds</loc>
    <lastmod>2017-07-11T14:41:05-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/nick_athlepreneur.jpg?v=1497477420</image:loc>
      <image:title>Nick &amp; Jesse: Athlete-preneurs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/week-twelve-game-day</loc>
    <lastmod>2018-03-07T16:23:37-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-social-2x1_3309b9b8-34b0-449a-87d2-e85a619353cb.jpg?v=1497478953</image:loc>
      <image:title>Week Twelve: Game Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-mid-packer-culmination</loc>
    <lastmod>2018-03-07T16:22:45-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Fleshman-and-the-mid-packer-2x1_dc284395-8b2c-404a-9b61-76ca3a93648e.jpg?v=1497479332</image:loc>
      <image:title>The Mid-Packer Culmination</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/to-dad</loc>
    <lastmod>2017-07-11T14:40:21-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Screen_Shot_2017-06-18_at_11.17.08_AM.png?v=1497985767</image:loc>
      <image:title>To Dad...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/race-planning-with-ali-halpin</loc>
    <lastmod>2017-07-27T12:38:42-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Ali_Halpin_Race_Plan_Header.jpeg?v=1501184255</image:loc>
      <image:title>Race Planning with Ali Halpin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/recovery-dinner-recipe-nourishing-whole-bowls</loc>
    <lastmod>2017-08-23T11:38:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/At_the_Table_with_Elyse_Kopecky_1f9cdf34-ef59-41e8-a564-a351a7302916.jpg?v=1503513489</image:loc>
      <image:title>Recovery Dinner: Nourishing Whole Bowls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jasyoga-race-day-mantras</loc>
    <lastmod>2017-08-25T11:41:20-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/jasyoga_header_bike_tri.jpg?v=1502473551</image:loc>
      <image:title>Jasyoga Race Day Mantras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/picky-oats-on-kickstarter</loc>
    <lastmod>2017-09-18T12:53:32-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Picky_Oats_logo_with_product_2x1.jpg?v=1505763528</image:loc>
      <image:title>Picky Oats on Kickstarter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/10-feet-tall-adventure-grant-tales</loc>
    <lastmod>2017-10-03T13:49:36-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Sheigh_Doyle_lifepoints_adventure_grant_dog_K9SAR_header_27b96036-3e88-48aa-b35f-9a8a2a6c8760.jpg?v=1507063776</image:loc>
      <image:title>10 Feet Tall (Adventure Grant Tales)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/van-life-triathlon-life</loc>
    <lastmod>2017-10-04T16:26:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Curtiss_Feltner_Van_Life_Chatt_finish_2x1.jpg?v=1507158924</image:loc>
      <image:title>ironVANing: The Van Life of a Triathlete</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/kona-under-the-tent-and-through-the-lens</loc>
    <lastmod>2017-10-23T11:06:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/IM_Kona_2x1.JPG?v=1508529825</image:loc>
      <image:title>IM Kona: Under the Tent and Through the Lens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/introducing-the-latest-mid-packer-project</loc>
    <lastmod>2017-11-07T00:24:59-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Mid-packer_beer_mile_blog_2x1.jpg?v=1510041857</image:loc>
      <image:title>Introducing The Latest Mid-Packer Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-big-freaking-sale</loc>
    <lastmod>2017-11-20T22:44:40-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/BFS-2-1.png?v=1511225252</image:loc>
      <image:title>The Big Freaking Sale + Donation Days!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/adventure-grant-tales</loc>
    <lastmod>2017-12-06T10:29:19-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/17.12_LAG-Ellie-Nica-Blog-Image.jpg?v=1512513503</image:loc>
      <image:title>Ellie&apos;s Nicaraguan Volunteer Trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/mid-packer-mid-way-update</loc>
    <lastmod>2017-12-01T13:13:18-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Mid-packer-beer-mile-AFN-2x1.jpg?v=1512157930</image:loc>
      <image:title>Mid-Packer Mid-Way Update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/this-oatmeal-train-has-left-the-station</loc>
    <lastmod>2019-01-10T16:58:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Picky_Oats_All_Three_bike_shop_counter_2x1.jpg?v=1513106461</image:loc>
      <image:title>This Oatmeal Train Has Left the Station</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesses-2017-ceo-recap</loc>
    <lastmod>2019-03-20T15:27:50-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/IMG_0166.JPG?v=1515176137</image:loc>
      <image:title>Jesse&apos;s 2017 CEO Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/retired-life-with-andrew-wheating</loc>
    <lastmod>2018-02-21T14:02:43-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Wheating_FN_pic_2x1_retirement_header.jpg?v=1515718073</image:loc>
      <image:title>Retired Life with Andrew Wheating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/the-scoop-on-picky-oats</loc>
    <lastmod>2018-07-24T13:22:27-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Oats_Launch_blog_header.jpg?v=1517463348</image:loc>
      <image:title>The Scoop on Picky Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/feed-the-dream-2018</loc>
    <lastmod>2018-03-08T22:37:48-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/FB-FTD-foam_finger.png?v=1520553861</image:loc>
      <image:title>Feed the Dream - The Big Break</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/do-you-miss-it-caitlin-leverenz-on-retirement</loc>
    <lastmod>2021-02-03T13:30:54-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Caitlin_Leverenz_Retirement_Swimming_copy.jpg?v=1521844781</image:loc>
      <image:title>&quot;Do You Miss It?&quot; by Caitlin Leverenz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/these-dreams-are-getting-fed</loc>
    <lastmod>2018-04-03T13:55:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/FTD_Header_2x1_high_five.png?v=1522788093</image:loc>
      <image:title>These Dreams are Getting FED!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/work-play-love-podcast</loc>
    <lastmod>2022-06-02T09:34:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/adventure-grants-the-ultimate-lifepoints</loc>
    <lastmod>2018-04-27T15:29:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Adventure_Grants_2x1.jpeg?v=1524695305</image:loc>
      <image:title>Lifepoints Adventure Grants: Mystery Trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/wildflower</loc>
    <lastmod>2018-05-11T10:00:06-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Wildflower_boxes_lake_transition.jpeg?v=1525995157</image:loc>
      <image:title>The Wildflower Experience (&quot;That&apos;s my boss!&quot;)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/paging-passengers-for-flight</loc>
    <lastmod>2018-05-18T15:18:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Adventure_Grants_Mystery_Trip_2x1.jpeg?v=1526681816</image:loc>
      <image:title>&quot;Paging Passengers for Flight ???&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/on-running-with-a-coach-thailyr-stephs-la-marathon-recap</loc>
    <lastmod>2018-06-29T10:33:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Thailyr_Steph_Coach_Blog_header.jpg?v=1529353869</image:loc>
      <image:title>On Training with a Coach [Guest Post]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/taper-tricks-ted-treise-guest-post</loc>
    <lastmod>2018-07-12T13:41:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Ted_FTD_Taper_header_1ccfa723-0ad5-44db-a2f4-8abf5aef5815.JPEG?v=1531428011</image:loc>
      <image:title>Ted&apos;s Taper Tricks [Guest Post]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/bars-upgrade</loc>
    <lastmod>2019-03-20T15:36:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/new-packaging-launch-blog.jpg?v=1533598458</image:loc>
      <image:title>Updated. Upgraded. NEW Picky Bars!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-weekend</loc>
    <lastmod>2018-08-01T14:16:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/18.08_lifepoints-weekend-blog.jpg?v=1533158014</image:loc>
      <image:title>Lifepoints Weekend 3.0</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/ftd-ted-ftw</loc>
    <lastmod>2018-09-28T12:34:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/FTD_Header_2x1_high_five_c420abcc-5b43-42ce-b375-c54b3e688708.png?v=1538163266</image:loc>
      <image:title>FTD Ted FTW!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/campaign-for-carbs</loc>
    <lastmod>2020-07-14T11:55:10-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/I_love_carbs_2x1.jpg?v=1538525977</image:loc>
      <image:title>Campaign for Carbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/say-yes-figure-it-out-later</loc>
    <lastmod>2018-10-19T14:42:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Adventure_Grants_Mystery_Trip_2x1_e29545e4-6efd-48e8-afda-c5c65bf36111.jpeg?v=1539907399</image:loc>
      <image:title>Say yes. Figure it out later.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/youre-almost-there-kinda</loc>
    <lastmod>2019-03-20T15:33:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/18.10_CEO-Recap-blog.jpg?v=1540513069</image:loc>
      <image:title>&quot;You&apos;re Almost There! (kinda)&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/easy-baked-oatmeal-recipe</loc>
    <lastmod>2020-05-27T13:07:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Screen_Shot_2018-12-07_at_10.29.07_AM.png?v=1544210714</image:loc>
      <image:title>Easy Baked Oatmeal Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/feed-the-dream-18-wrap-up</loc>
    <lastmod>2018-12-26T12:08:48-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/ftd-finish-line.jpg?v=1545344221</image:loc>
      <image:title>Feed the Dream Wrap Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-27</loc>
    <lastmod>2019-11-17T15:26:05-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_81adaea1-e6b4-41fe-ab76-a520446500f4.jpg?v=1545341884</image:loc>
      <image:title>27: Technique, Runger, Running Shoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/episode-26-satisfaction-running-speed-a-day-in-the-life</loc>
    <lastmod>2019-11-17T15:25:55-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast.jpg?v=1545426018</image:loc>
      <image:title>26: Satisfaction, Running Speed, Day in the Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/25-off-season-fun-pooping-crash-recovery</loc>
    <lastmod>2019-11-17T15:25:41-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_d1f54149-c805-4fd1-8c66-f01c5306ce52.jpg?v=1545426505</image:loc>
      <image:title>25: Off-season Fun, Pooping, Crash Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/24-celebrating-success-information-overload-breaking-up</loc>
    <lastmod>2019-11-17T15:26:22-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_2ba66880-5e05-4489-b4d2-fa80842163a2.jpg?v=1545428638</image:loc>
      <image:title>24: Info Overload, Job Hunting, Breakups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesses-2018-ceo-recap</loc>
    <lastmod>2019-03-20T15:30:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/18.12_CEO-recap-1.jpg?v=1545943283</image:loc>
      <image:title>Jesse&apos;s 2018 CEO Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/moroccan-your-world-from-pakistan</loc>
    <lastmod>2019-01-08T12:05:42-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/MYW-wrapper-story-blog-header.jpg?v=1546632110</image:loc>
      <image:title>Moroccan Your World... from Pakistan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/23-marathon-to-triathlon-post-race-funks-asthma-amenorrhea</loc>
    <lastmod>2019-11-17T15:28:00-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_e3b3aba1-c354-454d-b4bc-2112775d78ca.jpg?v=1546538517</image:loc>
      <image:title>23: 26.2 to Tri, Funks, Asthma + Amenorrhea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/22-family-planning-triathlon-diversity-now-vs-then-evaluating-biz-ideas</loc>
    <lastmod>2019-11-17T15:27:43-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_f24b80dd-01f3-4523-b053-e8d7c9a1fff0.jpg?v=1546551674</image:loc>
      <image:title>22: Family Planning, Now vs Then, Biz Ideas</image:title>
    </image:image>
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  <url>
    <loc>https://pickybars.com/blogs/podcast/1-the-debut-us-time-modifying-training-end-games</loc>
    <lastmod>2019-11-17T15:28:13-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_067ce298-e16a-4fee-ac8f-e6f262db702f.jpg?v=1546554797</image:loc>
      <image:title>1: &quot;Us&quot; Time, Modifying Training, End Games</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/2-getting-sponsors-hiring-people-qt</loc>
    <lastmod>2019-11-17T15:28:50-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_88463b20-97c6-4c1f-9824-1c10f76dbf3d.jpg?v=1546566944</image:loc>
      <image:title>2: Getting Sponsors, Hiring People + QT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/introducing-performance-granola</loc>
    <lastmod>2019-01-18T11:01:35-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/granola-launch-blog-header.jpg?v=1547248033</image:loc>
      <image:title>Introducing: Picky Bars Performance Granola!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-28</loc>
    <lastmod>2019-11-17T15:29:03-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_b570f9aa-5bee-4997-b38e-bda7ba6b6351.jpg?v=1547168155</image:loc>
      <image:title>28: Metrics, Sport Niche, Slow Down!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/balanced-nutrition-for-runners-athletes</loc>
    <lastmod>2019-01-18T11:00:50-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/19.01_elyse_s-items-blog-header.jpg?v=1547582993</image:loc>
      <image:title>Balanced Nutrition for Runners &amp; Athletes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-29</loc>
    <lastmod>2019-11-17T15:29:30-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_10e5546b-25db-46aa-9535-c9479030654a.jpg?v=1547752798</image:loc>
      <image:title>29: Stretch Goals, 2nd Child Adjustments, more</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/riding-bikes-being-happy-with-lindsey-richter</loc>
    <lastmod>2019-10-30T13:23:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Picky_Bars_Athlete_Feature_Lindsey_Richter.jpg?v=1548275206</image:loc>
      <image:title>Riding Bikes (&amp; being happy) w/ Lindsey Richter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-30</loc>
    <lastmod>2019-11-17T15:29:43-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_44c664ad-c673-4b97-8e67-076ce0506a52.jpg?v=1548440225</image:loc>
      <image:title>30: Runner Strength Training, Sharing Parenting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/what-performance-granola</loc>
    <lastmod>2021-10-08T15:50:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/granola-launch-R2-blog-header.jpg?v=1548452897</image:loc>
      <image:title>&quot;So, what&apos;s the deal with Granola?&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-31</loc>
    <lastmod>2019-11-17T15:27:32-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_5a872228-37a8-45af-a512-3a332fcd0bd4.jpg?v=1548957551</image:loc>
      <image:title>31: Weight Loss, Distance Training, Going Pro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/benefits-of-beets-for-athletes</loc>
    <lastmod>2019-05-13T15:15:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-beet-feat.jpg?v=1549414715</image:loc>
      <image:title>Benefits of Beets for Athletes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/feed-the-dream-2019</loc>
    <lastmod>2019-02-25T08:08:39-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Feed_the_Dream_19_blog_header.jpg?v=1549566183</image:loc>
      <image:title>Feed the Dream - Challenged Athletes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/being-bad-at-stuff-is-good-for-you</loc>
    <lastmod>2019-07-19T10:23:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/19.02_noobs-blog-header.jpg?v=1549653626</image:loc>
      <image:title>Being Bad at Stuff is Good for You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/a-beginners-guide-to-triathlon</loc>
    <lastmod>2019-02-11T16:24:22-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/For_Noobs_Triathlon.png?v=1549920158</image:loc>
      <image:title>A Beginners&apos; Guide to Triathlon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-32</loc>
    <lastmod>2019-11-17T15:27:09-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_ec7d0dee-cde0-4acc-93a6-5f2aeaff350f.jpg?v=1550602129</image:loc>
      <image:title>32: DNF, Emotional Labor, Athlete Sponsorship</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-guides-bend-or</loc>
    <lastmod>2019-03-26T13:58:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/19.03_city-guide-blog-header_bend.jpg?v=1553626036</image:loc>
      <image:title>Lifepoints Adventure Guides: Bend, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-33</loc>
    <lastmod>2019-11-17T15:26:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_4afbe91c-69a1-448c-b013-17a002653cc5.jpg?v=1551115290</image:loc>
      <image:title>33: Injuries, Stress Management, Biz Marketing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/new-picky-club-shirt-poll</loc>
    <lastmod>2019-02-25T14:50:16-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/brian-reynolds-distance-runner</loc>
    <lastmod>2019-03-06T17:59:23-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/ftd-blog-winner-announcement.jpg?v=1551400969</image:loc>
      <image:title>Brian Reynolds, Distance Runner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-34</loc>
    <lastmod>2019-11-17T15:25:25-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_4f2105f9-bf32-4c51-a9f3-b76c17ee01ab.jpg?v=1551726802</image:loc>
      <image:title>34: Training Plans, Baby Sleep, Jealousy &amp; Poop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/beginners-guide-to-half-marathon</loc>
    <lastmod>2019-06-25T15:26:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/half-marathon-for-noobs-header.png?v=1552322729</image:loc>
      <image:title>A Beginners&apos; Guide to the Half Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/running-drills-by-coach-steph-bruce</loc>
    <lastmod>2019-03-11T17:01:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-35</loc>
    <lastmod>2019-11-17T15:25:14-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_36130be2-52bc-4328-8864-dc7e88c75ef3.jpg?v=1552933030</image:loc>
      <image:title>35: Pacing, Work Separation, Out of Stocks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/blood-testing-with-different-athletes</loc>
    <lastmod>2019-04-10T12:58:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/insidetracker-blog-header.jpg?v=1553280971</image:loc>
      <image:title>A Pro Triathlete &amp; Vegan Yogi / InsideTracker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-36</loc>
    <lastmod>2019-11-17T15:24:59-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_1a5c7c37-f426-41f3-b392-3f10bec6dc2f.jpg?v=1553544202</image:loc>
      <image:title>36: Injuries, Motivation, Jesse&apos;s Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-guides-marin-county-ca</loc>
    <lastmod>2019-04-23T16:15:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/marin-city-guide-blog-header.jpg?v=1553885029</image:loc>
      <image:title>Lifepoints Adventure Guides: Marin County, CA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-37</loc>
    <lastmod>2019-11-17T15:24:47-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_e822c08f-ea05-4407-ac0e-c0090c6597e5.jpg?v=1554226056</image:loc>
      <image:title>37: Mental Toughness, Sugar Demonizing + more</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesses-picky-club-update-april</loc>
    <lastmod>2019-04-08T10:23:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-38</loc>
    <lastmod>2019-11-17T15:24:32-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_f2ccb380-62e0-49cc-b3a9-3921d4c8d564.jpg?v=1554747906</image:loc>
      <image:title>38: Injury ID, Food Relationships, Clydesdale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/a-beginners-guide-to-mountain-biking</loc>
    <lastmod>2019-04-09T15:00:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/mountain-biking-for-noobs-blog-header_1.png?v=1554843422</image:loc>
      <image:title>A Beginners&apos; Guide to Mountain Biking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-guides-rock-island-tn</loc>
    <lastmod>2019-04-23T16:15:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-header-rock-island-city-guide.jpg?v=1554846868</image:loc>
      <image:title>Lifepoints Adventure Guides: Rock Island, TN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-39</loc>
    <lastmod>2019-11-17T15:24:22-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_ac2fe13b-9091-4696-a0ff-81c4ffc91784.jpg?v=1555362823</image:loc>
      <image:title>39: Rest Days, Competitive Bonds, Moving In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-guides-palouse-wa-id</loc>
    <lastmod>2019-04-23T16:16:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/palouse-city-guide-blog.jpg?v=1555442833</image:loc>
      <image:title>Lifepoints Adventure Guides: Palouse, WA/ID</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-guides-flagstaff</loc>
    <lastmod>2019-04-23T09:31:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-header-flagstaff-city-guide.jpg?v=1556032670</image:loc>
      <image:title>Lifepoints Adventure Guides: Flagstaff, AZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/chai-and-catch-me</loc>
    <lastmod>2019-04-24T09:56:06-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-40</loc>
    <lastmod>2019-11-19T11:50:10-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_6c331169-3b53-4408-8774-597f32adeec1.jpg?v=1556145727</image:loc>
      <image:title>40: Summer Training, Beginner Cycling, Equity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/race-day-marathon-tips-from-lauren-fleshman</loc>
    <lastmod>2019-04-30T10:56:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Lauren_small_3e98fb29-1322-4af3-95aa-36b34c3df309.jpg?v=1556308644</image:loc>
      <image:title>Race Day Tips from Lauren Fleshman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-41</loc>
    <lastmod>2019-11-17T15:22:49-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_41b52b03-9012-46e3-acb4-9b7f0fc6c6e5.jpg?v=1556658015</image:loc>
      <image:title>41: Racing While Grieving, First Dates, Trolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/lifepoints-adventure-guides-seattle-wa</loc>
    <lastmod>2019-04-30T16:43:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-seattle-city-guide.jpg?v=1556658186</image:loc>
      <image:title>Lifepoints Adventure Guides: Seattle, WA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-42</loc>
    <lastmod>2019-11-17T15:22:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_a18a454f-c086-4c9d-a916-edcc15437bc2.jpg?v=1557168943</image:loc>
      <image:title>42: Alcohol, Low Iron, Running + Pregnancy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/win-a-trip-to-an-adventure-guide-destination</loc>
    <lastmod>2019-05-08T13:57:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-header-adventure-grants.gif?v=1557349041</image:loc>
      <image:title>Win a Trip to an Adventure Guide Destination!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/a-beginners-guide-to-ultras</loc>
    <lastmod>2019-05-14T16:46:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/ultra-for-noobs-blog-header.png?v=1557790490</image:loc>
      <image:title>A Beginners&apos; Guide to Ultras (with Rob Krar)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-43</loc>
    <lastmod>2019-11-17T15:22:16-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Work-Play-Love-Podcast_9f9d040f-600d-4972-a803-1d6e8e1c9343.jpg?v=1557855200</image:loc>
      <image:title>43: Caster Semenya, Race Psychology, Injuries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-44</loc>
    <lastmod>2019-11-17T15:22:05-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-3.jpg?v=1558459565</image:loc>
      <image:title>44: Home Workouts, Failure, Name Changes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/billion-dollar-idea-sassy-molassy</loc>
    <lastmod>2019-05-21T13:43:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/sassy-molassy-picky-bars-performance-granola</loc>
    <lastmod>2019-05-21T13:45:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/introducing-sassy-molassy-performance-granola</loc>
    <lastmod>2019-08-15T15:50:46-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-header-2-sassy-molassy-launch.jpg?v=1558729550</image:loc>
      <image:title>Introducing Sassy Molassy Performance Granola!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/a-beginners-guide-to-backpacking</loc>
    <lastmod>2019-06-13T11:23:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/bacpacking-for-noobs.png?v=1558718160</image:loc>
      <image:title>A Beginners&apos; Guide to Backpacking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/45-alysia-montano-beginner-marathon-training-balancing-individual-goals-in-a-partnership</loc>
    <lastmod>2024-12-10T06:58:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/45-_Alysia_Montano_Beginner_Marathon_Training_Balancing_Individual_Goals_In_A_Partnership.jpg?v=1559086974</image:loc>
      <image:title>45: Alysia Montaño, Marathon Training, Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/46-5k-workouts-hard-conversations-sleep-before-race-day-investing-your-time-multi-level-marketing</loc>
    <lastmod>2024-12-10T06:58:46-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/45-_Alysia_Montano_Beginner_Marathon_Training_Balancing_Individual_Goals_In_A_Partnership_27786d06-21ec-4b90-9d1d-e0503b512860.jpg?v=1559592588</image:loc>
      <image:title>46: 5K Workouts, Hard Conversations, Time</image:title>
      <image:caption>EPISODE 46: 5K Workouts, Hard Conversations, Sleep Before Race Day, Investing Your Time, Multi-Level Marketing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-47</loc>
    <lastmod>2019-11-17T15:18:55-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-5.jpg?v=1560197652</image:loc>
      <image:title>47: Refueling, &quot;Mom Guilt&quot;, Dating Teammates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-48</loc>
    <lastmod>2019-11-17T15:18:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-6.jpg?v=1560883749</image:loc>
      <image:title>48: The &quot;Dad&quot; Episode!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-49</loc>
    <lastmod>2019-11-17T15:16:47-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-2.jpg?v=1561401857</image:loc>
      <image:title>49: Your Future, Aging, + Tips for Running Hills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/when-to-eat-a-picky-bar-with-ladies-allride</loc>
    <lastmod>2019-06-28T12:11:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-50</loc>
    <lastmod>2019-11-17T15:17:03-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-1.jpg?v=1562013904</image:loc>
      <image:title>50: Love! PRIDE, Poly, Keeping the Spark Alive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-51</loc>
    <lastmod>2019-11-17T15:16:34-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-4.jpg?v=1562618970</image:loc>
      <image:title>51: Partner Finances, Climate Change, Fasting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-52</loc>
    <lastmod>2019-11-17T15:16:22-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-7.jpg?v=1564164187</image:loc>
      <image:title>52: Building Confidence, Nutrition for Runners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-53</loc>
    <lastmod>2019-11-17T15:15:57-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-3_d5d5369e-c320-4aac-b71c-74413e9584ef.jpg?v=1565274175</image:loc>
      <image:title>53: Faith, Dad Jokes, Marathon for Triathletes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-54</loc>
    <lastmod>2019-11-17T15:17:58-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-6_50466f35-acc9-4b3b-94d6-fa31426ff3f7.jpg?v=1566326632</image:loc>
      <image:title>54: Athletes + Politics, High Mileage for Youth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/goji-berries-a-super-food</loc>
    <lastmod>2019-08-27T13:54:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/goji-blog-header.jpg?v=1566515499</image:loc>
      <image:title>Goji Berries - A super, food!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-55</loc>
    <lastmod>2019-11-17T15:10:41-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-2_d8766843-2e78-49ba-bff7-6fb31f6ea53a.jpg?v=1566837620</image:loc>
      <image:title>55: Analysis Paralysis, Cyclocross Workouts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/picky-club-lifepoints-weekend-2019</loc>
    <lastmod>2019-09-06T10:52:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/2019-lifepoints-weekend-blog-recap-b.jpg?v=1567721670</image:loc>
      <image:title>Picky Club Lifepoints Weekend 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-56</loc>
    <lastmod>2019-11-17T15:11:21-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-1_6c3970af-8f87-460c-a139-aad1d0fbb7ca.jpg?v=1569360166</image:loc>
      <image:title>56: Kona Tips, Amenorrhea, Tempo Runs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesse-thomas-at-rebeccas-private-idaho</loc>
    <lastmod>2019-09-12T15:57:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/triathlete-goes-gravel-blog.jpg?v=1568324400</image:loc>
      <image:title>Jesse Thomas at Rebecca&apos;s Private Idaho</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/jesse-on-the-rich-roll-podcast</loc>
    <lastmod>2019-09-20T11:25:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Blog-Jesse-Rich-Roll-Podcast.jpg?v=1569003377</image:loc>
      <image:title>Jesse Thomas on the Rich Roll Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-another-mother-runner</loc>
    <lastmod>2019-11-19T16:57:45-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/AMR-WPL-collab-blog-header.jpg?v=1569017989</image:loc>
      <image:title>57: Work, Play, Love // Another Mother Runner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-58</loc>
    <lastmod>2019-11-17T15:15:24-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-4_0b0f058c-4076-482b-8efc-1bf27871e220.jpg?v=1569356715</image:loc>
      <image:title>58: Making Racing Fun, Perks of Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-59</loc>
    <lastmod>2019-11-17T15:10:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-6_38e7528c-9198-4aeb-ae84-50a3d6cadb8e.jpg?v=1569886751</image:loc>
      <image:title>59: Mental Health, Solo-Parenting Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/yoga-for-runners-use-the-wall</loc>
    <lastmod>2019-10-02T17:06:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-header-jasyoga-for-runners.jpg?v=1570060179</image:loc>
      <image:title>Yoga for Runners - Use the Wall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-60</loc>
    <lastmod>2019-11-17T15:09:41-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-7_8b6333aa-7210-47ea-a08c-ae4df71c3c4b.jpg?v=1571177957</image:loc>
      <image:title>60: Grief, Disagreements + Fast or Friends?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-61</loc>
    <lastmod>2019-11-17T15:09:29-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-3_dba7c857-5874-4431-8e94-4540c55daae2.jpg?v=1571673852</image:loc>
      <image:title>61: New Bars(?), Caffeinated Gels, Crushes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-62</loc>
    <lastmod>2019-11-17T15:07:57-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-2_6652bc97-11aa-4fbf-b750-6dcd92223f2e.jpg?v=1572898919</image:loc>
      <image:title>62: Over-training, Active Couples, Kipchoge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-63</loc>
    <lastmod>2019-11-17T14:47:52-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-6_80797b72-45a8-41b7-b76c-44ae5bdb0e08.jpg?v=1573498444</image:loc>
      <image:title>63: The Mary Cain Movement *Special Episode*</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-64</loc>
    <lastmod>2019-12-06T10:07:17-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-4_640e71d7-af63-4e53-bd51-bd27bee9506d.jpg?v=1575486543</image:loc>
      <image:title>64: Marathon Training, Burnout vs. Commitment, Metrics for Success</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-65</loc>
    <lastmod>2019-12-06T10:05:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-2_007fb9c9-a27f-4705-96d6-47183b68ed7d.jpg?v=1575508173</image:loc>
      <image:title>65: Gifts For Athletes, When To Have Kids, Scheduling Workouts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/2019-year-in-review</loc>
    <lastmod>2019-12-31T16:30:51-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Jesses_2019_ceo_recap_blog_header.png?v=1577815265</image:loc>
      <image:title>2019 Year in Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/coexist-the-radical-idea-that-theres-no-one-best-way</loc>
    <lastmod>2021-01-27T11:38:15-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/coexist_blog_header.jpg?v=1578679116</image:loc>
      <image:title>Coexist: Healthy, positive relationships with food</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-66</loc>
    <lastmod>2020-01-10T15:27:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-1_8edcf299-7d86-4e26-a8d9-0429e25c0edc.jpg?v=1578695576</image:loc>
      <image:title>66: Building A Healthy Relationship With Food, Family Dynamics and Sport, Playing Music, Training While Sick, Training “The Right Way”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/podcast/work-play-love-episode-67</loc>
    <lastmod>2020-01-10T15:45:57-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/Work-Play-Love-Podcast-5_da92b021-2a71-476e-84be-f43e20bed82d.jpg?v=1578699538</image:loc>
      <image:title>67: Asking Your Coach For Help, Standing Up To Aggression, Screen Time And Kids, Alcoholism</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/steph-marathon-training-plan-download</loc>
    <lastmod>2020-07-09T14:30:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/steph-marathon-training-plan_1a356c66-197b-40e6-ab13-791efe5cb450.jpg?v=1579805114</image:loc>
      <image:title>Download a Free 13.1 or 26.2 Training Plan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/ftd-rules-2020</loc>
    <lastmod>2020-02-05T12:23:11-08:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/feed-the-dream-2020</loc>
    <lastmod>2021-02-03T13:35:26-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/social-FTD2020.jpg?v=1580926847</image:loc>
      <image:title>Feed the Dream 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/all-aboard-the-steph-bruce-trials-train</loc>
    <lastmod>2020-02-28T10:59:45-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/steph-QA.jpg?v=1582650716</image:loc>
      <image:title>All Aboard the Steph Bruce Trials Train!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/sassy-nana-maple-protein-bars</loc>
    <lastmod>2024-12-10T06:58:28-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-sassy-nana-bars-drizzle.jpg?v=1583952809</image:loc>
      <image:title>Sassy Nana Maple Protein Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/pumpkin-breakfast-cookies-with-how-bout-dem-apples</loc>
    <lastmod>2020-03-19T09:05:46-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/at-home-yoga-with-athletes-for-yoga</loc>
    <lastmod>2020-03-27T10:44:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/03.20_at-home-yoga-blog.jpg?v=1585255123</image:loc>
      <image:title>At-Home Yoga with Athletes For Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/introducing-stay-at-home-stanley</loc>
    <lastmod>2020-04-01T14:44:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/blog-stay-at-home-stanley.jpg?v=1585696584</image:loc>
      <image:title>Introducing: Stay-at-Home Stanley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pickybars.com/blogs/the-scoop/beet-chocolate-pre-workout-cookies</loc>
    <lastmod>2020-04-10T13:46:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1631/5219/articles/annmarie-pre-workout-cookies-teaser_2x1.jpeg?v=1586551537</image:loc>
      <image:title>Can&apos;t Beet Chocolate Pre-workout Cookies</image:title>
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  </url>
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