We're over all the sugar-shaming, fat-fearing, protein-profering, and fad diet crazes. All of those things have a purpose and a place in *most* people's diets, and shouldn't be feared or chastised like the "hot-right-now" trends try to tell us. We believe in balance, real food, and fueling with what makes you feel good. And you know what? That includes carbs! Carbohydrates are the body's preferred source of energy, and as active people, we're totally on board with getting the most bang for our calorie buck.
Simple carbs, complex carbs, sweet carbs, salty carbs, we love them all.
If you're with us, join the I ❤️ CARBS campaign train. We made t-shirts and everything.
Video produced, directed, edited, and all that jazz by the one and only Andrew Wheating.
It's marathon season! With big races on the horizon (look for co-founder Steph in the Chicago pro field!) we’re sharing Jasyoga's top stretches for time-poor runners.
This episode tackles some big topics, including mental health issues and how they relate to sports + performance, striving for a goal vs. being content, and how to end it with a coach.