We're over all the sugar-shaming, fat-fearing, protein-profering, and fad diet crazes. All of those things have a purpose and a place in *most* people's diets, and shouldn't be feared or chastised like the "hot-right-now" trends try to tell us. We believe in balance, real food, and fueling with what makes you feel good. And you know what? That includes carbs! Carbohydrates are the body's preferred source of energy, and as active people, we're totally on board with getting the most bang for our calorie buck.
Simple carbs, complex carbs, sweet carbs, salty carbs, we love them all.
If you're with us, join the I ❤️ CARBS campaign train. We made t-shirts and everything.
Video produced, directed, edited, and all that jazz by the one and only Andrew Wheating.
With the overuse of the term "superfood" we took a look at the benefits of goji berries (featured in Sassy Molassy + Game, Set, Matcha!) to see if they truly are super.
Refreshed from family vacation, Jesse and Lauren talk about athletes making political statements, high mileage for young runners, and how to battle injuries as an aging athlete.