44: Home Workouts, Failure, Name Changes
Peeing while racing, product and human name changes, at-home workouts for runners + cyclists, reflecting on performance, working out during work hours - yay or nay?
A Beginners' Guide to Ultras (with Rob Krar)
Rob Krar's first 50k was supposed to be a "one and done" affair. If you're looking to push your distance limits too, he shares some tips for surviving + thriving in ultramarathons.
43: Caster Semenya, Race Psychology, Injuries
Gender in sport and the Caster Semenya case, preparing mentally for racing, returning to form after injuries, and their roles in childcare. Global Running Day + a Jaybird discount!
Win a Trip to an Adventure Guide Destination!
We're giving away one $1,000 grant to a lucky adventurer looking to visit one of the destinations featured in our Lifepoints Adventure Guides! Apply before May 20th.
42: Alcohol, Low Iron, Running + Pregnancy
Alcohol's effect on performance (good + bad), fatigue from low iron, maintaining career motivation, and running while trying to conceive. Plus, news on a new granola flavor!
Lifepoints Adventure Guides: Seattle, WA
Visit Seattle the way our customer "happiness maker" Mel would want you to! She's logged a ton of miles from her UW Husky days, and we'll take her trail (+ food!) recs anytime.