So, your training partners are faster (or slower) than you. Your partner has a different parenting style than you. You're just not that into goal-setting. It's all good, yo!
It's marathon season! With big races on the horizon (look for co-founder Steph in the Chicago pro field!) we’re sharing Jasyoga's top stretches for time-poor runners.
This episode tackles some big topics, including mental health issues and how they relate to sports + performance, striving for a goal vs. being content, and how to end it with a coach.
This week's discussions include handling race nerves, making race day fun for a spectating partner, how kids have improved their lives, and ironically, Jesse's recent vasectomy.
For someone "on a break" from triathlon (Ross, is that you??) a mid-distance gravel race in beautiful Sun Valley Idaho proved exactly what Jesse needed. Video recap + Q+A...
Jesse offers his top training tips for preparing for Ironman World Championships, he and Lauren talk Netflix, battling amenorrhea, whether Picky packaging is recyclable & more.
Take an inside look at this year's fun - From the trails explored to the Flomas backyard BBQ, the swag bags, shenanigans, and all of our favorite Bend views + brews.
Seeking stability in your career, relationship, or on the field? Lauren + Jesse talk about their experiences with taking risks and evaluating data to help make big life and biz decisions.
With the overuse of the term "superfood" we took a look at the benefits of goji berries (featured in Sassy Molassy + Game, Set, Matcha!) to see if they truly are super.
Refreshed from family vacation, Jesse and Lauren talk about athletes making political statements, high mileage for young runners, and how to battle injuries as an aging athlete.
L & J answer listener questions about faith and belief, training for the marathon as a triathlete, finding balance and passion in a career, and coaching a partner. Plus USATF Champs!
Lauren and Jesse recap their hilariously disastrous family camping trip, then tackle listener Qs on confidence, healthy team environments, buying used running shorts, + proposing!