Free US Shipping on all orders over $45

Jasyoga Race Day Mantras

August 25, 2017

Jasyoga Race Day Mantras

Erin from Jasyoga has been helping our Feed the Dream triathletes with their race prep leading up to Ironman World Championships. Her wealth of knowledge extends past athlete-specific functional movement though, and today she's sharing tips for optimizing the output between your ears.

Train your brain to level up on your next race day!


Get Your Head Right for Race Day

In racing and in life, mantras — positive affirmations — are super powerful because they anchor you in the present and cut through any chaos or negativity in your mind. They help you to press pause on memories and projections, expectations and perceptions, so that you can more bravely go into what’s actually happening right here, right now. They also help to coordinate your mind, body, and breath so that you can manage any challenge more easefully, which is especially handy on race day.

You’ve done the work — the physical training — but make sure you have your head right when you toe the line. Apply a race mantra to help you meet the challenge and crush your goal. Use this simple mental focus practice leading up to race day to get your head right for the tri ahead…

Try it: Race Mantra

  • Select your mantra — a positive affirmation related to your goal or overcoming an obstacle you perceive. For example, “I am here now.”
  • Sit comfortably OR practice this technique during your swim, bike, or run sessions.
  • Take a deep breath in… a slow breath out.
  • Continue to deepen your breathing.
  • Inhaling, say in your head, “I am…”
  • Exhaling, say, “…here now.”
  • Inhale: “I am…"
  • Exhale: “here now.”
  • Continue repeating the words to yourself, in your head, for 2–5 minutes
  • Breathe deeply and pay attention. Do this and you’re doing it right. 

For a guided version, try this Race Day Meditation…

 

For more practical tip and tools to optimize your triathlon training, head to video.jasyoga.com — use code PICKYTRIYOGA for a free month of over 100 yoga for athletes videos including Jasyoga’s new Yoga for Triathletes series (offer valid for new Jasyoga Video subscribers).




Also in The Scoop

Recipe: Doughp Apple Crisp

Recipe: Doughp Apple Crisp

September 19, 2017 0 comments

Since we don’t have any pumpkin Picky Bars to offer you Fallmongers, we headed out to our local farmers market to see what autumnal flavors we might be able to whip into...

Read More

Picky Oats on Kickstarter

Picky Oats on Kickstarter

September 15, 2017 0 comments

Some FAQs on why we're fundraising, nutrition info, and a massive thank you to everyone who has helped bring Picky Oats to life. All three flavors will be here this fall!

Read More

Recovery Dinner: Nourishing Whole Bowls

Recovery Dinner: Nourishing Whole Bowls

August 23, 2017 0 comments

Resident athlete-foodie-chef Elyse Kopecky shares her favorite prep-ahead recovery meal, so you can have a delicious and functional meal ready after your cool down...

Read More