No matter the sport, the best way to set yourself up for success is to have a plan. From race tactics to what time you need to leave the house to what you're going to eat and when, putting some time into planning it all out in advance will save you from bonehead moves on the big day. We got with new Picky Team cyclist Allison Halpin for some of her proven tricks of the trade, which she's used in countless road, cyclocross, and mountain bike races over the years.
Take it away, Ali!
When I first started racing bikes, I was a total disaster on race day. My car looked like a category 5 hurricane had run through it, I couldn’t find my gloves or nutrition when I needed them, and I was always short on time. Convinced there was a leprechaun following me to races and hiding my things I knew something had to change, but I wasn’t sure exactly what I needed to do. Once I started traveling with other racers I picked up on their most excellent organizational skills and pre-race plans. That’s the key word here, PLAN! Ever since I started making a race day plan I have had way less stress and am able to channel that energy into the race rather than frantically digging for my nutrition or rushing to the start line. So, what does creating a plan look like, you might ask? Here are 3 tips/tricks to helping you reduce stress on race day by creating a pre-race plan.
Super nerd alert… I put all my race food together in a plastic baggie. If I am racing back to back races on a weekend I make a bag for each day and label them. I have lost food at the bottom of my race bag WAAAAAY to many times. Also, fill and stage all your water bottles pre race. If it’s going to be hot I will put them in a cooler. If not then I use a wine tote to keep the bottles all together. Our bodies are already under stress on race day and everything we can do to reduce stress will help us better focus on the task at hand, the race! You will also be able to relax and have more fun if your not worrying about having enough time or where your gloves are.
It's marathon season! With big races on the horizon (look for co-founder Steph in the Chicago pro field!) we’re sharing Jasyoga's top stretches for time-poor runners.
This episode tackles some big topics, including mental health issues and how they relate to sports + performance, striving for a goal vs. being content, and how to end it with a coach.