With ginger, blackstrap molasses, goji berries, and spiced with a whole lotta sass, Sassy Molassy is granola that packs a punch. Whether you need help powering through or just a snack that'll make you smile, add some sass. Filmed by Andrew Wheating.
It's marathon season! With big races on the horizon (look for co-founder Steph in the Chicago pro field!) we’re sharing Jasyoga's top stretches for time-poor runners.
This episode tackles some big topics, including mental health issues and how they relate to sports + performance, striving for a goal vs. being content, and how to end it with a coach.