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Yoga for Runners - Use the Wall

Yoga for Runners - Use the Wall

It's marathon season! With big races on the horizon (look for co-founder Steph in the Chicago pro field!) we’re sharing Jasyoga's top stretches for time-poor runners.

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Being Bad at Stuff is Good for You

Being Bad at Stuff is Good for You

Your comfort zone is... comfortable. But the rush of trying something new, accomplishing the 'impossible', being scared silly and surviving? So much better. "...For Noobs" prologue.

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On Training with a Coach [Guest Post]

On Training with a Coach [Guest Post]

As an amateur, Thailyr never understood the value of a running coach. But her goal to BQ and an opportunity to work with Steph came her way, and, well, now she gets it...

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ironVANing: The Van Life of a Triathlete

ironVANing: The Van Life of a Triathlete

The road to Kona looks a little different, and a little more literal, for Curtiss Feltner than it does most triathletes. Living out of a minivan means searching for routes (and toilets)...

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Fueling the Athlete’s Engine (a case for carbs)

Fueling the Athlete’s Engine (a case for carbs)

Alright nutrition nerds and generally curious people, we’re here to drop a little knowledge bomb on you. Our tagline “it’s freaking science, dude” isn’t just a funny little saying, it’s

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Guest Post: Emily Harrington "The Passion Spectrum"

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Guest Post: Alex Varner, “Injuries – A Necessary Evil”

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Yoga for Road Trip’ing from Jasyoga

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Guest Post: Caitlin Leverenz, From Diets to Fueling

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