Whether you're a beginner or a season vet, adding a few minutes of form-focused exercises before or after your workout will hugely benefit your running! These drills and strides for runners were created by pro marathoner and running coach Steph Bruce for our Half Marathon for Noobs series, but can be used for anyone running any distance!
Drills: When you're thinking about drills, you're thinking about improving your form for injury prevention and to make you better at running. I would suggest choosing a few drills in the following list:
Strides: Work on fast relax running while doing 75-100m sprints where you are speeding up as you go, and working on good form.
Rob Krar's first 50k was supposed to be a "one and done" affair. If you're looking to push your distance limits too, he shares some tips for surviving + thriving in ultramarathons.
Gender in sport and the Caster Semenya case, preparing mentally for racing, returning to form after injuries, and their roles in childcare. Global Running Day + a Jaybird discount!