Whether you're a beginner or a season vet, adding a few minutes of form-focused exercises before or after your workout will hugely benefit your running! These drills and strides for runners were created by pro marathoner and running coach Steph Bruce for our Half Marathon for Noobs series, but can be used for anyone running any distance!
Drills: When you're thinking about drills, you're thinking about improving your form for injury prevention and to make you better at running. I would suggest choosing a few drills in the following list:
Strides: Work on fast relax running while doing 75-100m sprints where you are speeding up as you go, and working on good form.
It's marathon season! With big races on the horizon (look for co-founder Steph in the Chicago pro field!) we’re sharing Jasyoga's top stretches for time-poor runners.
This episode tackles some big topics, including mental health issues and how they relate to sports + performance, striving for a goal vs. being content, and how to end it with a coach.