Podcast
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31: Weight Loss, Distance Training, Going Pro
With recounts of their Nordic ski race (including Jesse's crash and can't-quit-multisport tendencies), Lauren and Jesse have plenty of "play" to discuss this week. Plus new listener Qs!
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30: Runner Strength Training, Sharing Parenting
When you're strapped for time, should you prioritize your training plan or sleep? Plus: Tips for getting into strength training, divvying up parent duties, and how to snot rocket!
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29: Stretch Goals, 2nd Child Adjustments, more
A mother, runner, and PhD student struggles with feeling mediocre while juggling; time goal setting for marathoners; a husband-wife biz looks to shift for sake of their home life...
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28: Metrics, Sport Niche, Slow Down!
How do you ask your partner to slow the eff down? What training metrics to use (and when), and sport-as-business tips... As Jesse says and Jude hates, noooice!
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27: Technique, Runger, Running Shoes
From developing good running form, utilizing caffeine in training and managing marathon training hunger ("runger"), and dating a non-athlete, this episode has a bit of everything.
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26: Satisfaction, Running Speed, Day in the Life
How to support a partner dealing with injury, build running speed, maintain self-worth and combat negative self-talk, plus a look at a day in the life of the Flomas family.
