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Week Eleven: Butt Stuff

Week Eleven: Butt Stuff

May 12, 2017

Being sour over an injury isn't going to help anything or make my glutes magically start firing, so we're not going to dwell on it. Here are the glute activation exercises my PT assigned...

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Feed the Dream - Triathlon Champs Edition

Feed the Dream - Triathlon Champs Edition

May 08, 2017

In 2016 we fed the dream of Olympic hopeful athletes across six different sports chasing down spots on Team USA. Getting to support them as they reached for the apex...

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Week Ten: Abominable Snowman

Week Ten: Abominable Snowman

May 05, 2017

I've run less than an hour total in the last 12 days, but I have done the following: Had the most painful "massage" of my life. Read a lot about and used the following new-to-me rehab...

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Chai and Catch Me Recovery Pie

Chai and Catch Me Recovery Pie

May 04, 2017

When it comes to Picky-fied treats, Rob Krar's wife Christina is masterful wizard that always has us drooling over her concoctions. From chocolate dipped bars with candied..

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Week Nine: Warty Toads

Week Nine: Warty Toads

April 28, 2017

Call it karma or irony, but after declaring last weekend’s 20 miler my first ever successful running of the distance, I spent most of this week niggle-nursing. (That’s what you call it...

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Lifepoints Adventure Grants: The Winners

Lifepoints Adventure Grants: The Winners

April 27, 2017

A volunteer trip to Nicaragua before med school. A mom and her son with autism competing at Triathlon Age Group Nationals. Doyle the dog training for K9SAR certification...

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