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49: Your Future, Aging, + Tips for Running Hills

49: Your Future, Aging, + Tips for Running Hills

June 24, 2019

When you’re balancing your busy life today, how can you stay prepared for athletic goals in the future? Come to terms with an aging body? Push yourself up that last big hill???

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48: The "Dad" Episode!

48: The "Dad" Episode!

June 17, 2019

In honor of Fathers' Day, Lauren and Jesse take some extra reps on parenthood. Parent favoritism, relationships after divorce, and post-partum depression for dads. Plus more...

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A Beginners' Guide to Backpacking

A Beginners' Guide to Backpacking

June 11, 2019

Interested in graduating from car camping to backpacking? We've got your beginner's guide including tips, what to expect, and what gear you REALLY need in your pack to enjoy it.

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47: Refueling, "Mom Guilt", Dating Teammates

47: Refueling, "Mom Guilt", Dating Teammates

June 10, 2019

Tips for fueling after a workout, managing “Mom Guilt”, dating a teammate or coworker, and racing in the heat. Plus, vacation spots for active couples & Diastasis Recti exercises.

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46: 5K Workouts, Hard Conversations, Time

46: 5K Workouts, Hard Conversations, Time

June 03, 2019

Advice on approaching a tough conversation with a loved one, addressing your sleep-depriving excitement or anxiety before a race, and how to best spend your time.

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45: Alysia Montaño, Marathon Training, Goals

45: Alysia Montaño, Marathon Training, Goals

May 28, 2019

What does it mean to step up at work, in sports, and in relationships? What does it take? L & J share their feelings about the story of former Nike athlete Alysia Montaño.

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