The Scoop

No matter the sport, the best way to set yourself up for success is to have a plan. Putting some time into planning it all out will save you from bonehead moves on the big day. ...

Nick Troutman is a whitewater kayaker on the Picky Bars team, but more importantly he's a kickass dad showing his two kids what life on and off the river is all about. He and Tucker...

"I’ve never been more proud that you’re my mom." We’re in the 25th mile of the Cleveland Marathon, and just as I tipped the cup of cheap beer someone handed me in the middle...

I'm on the plane heading to Cleveland as I write this. Go ahead and tally "redeye cross country flight two days before the race" to the list of bonehead things I've done this...

When it comes to balancing business and sport, we've got two of the best. CEO and co-founder Jesse Thomas spends the time he's not swim-bike-running keeping things running...

Being sour over an injury isn't going to help anything or make my glutes magically start firing, so we're not going to dwell on it. Here are the glute activation exercises my PT assigned...

In 2016 we fed the dream of Olympic hopeful athletes across six different sports chasing down spots on Team USA. Getting to support them as they reached for the apex...

I've run less than an hour total in the last 12 days, but I have done the following: Had the most painful "massage" of my life. Read a lot about and used the following new-to-me rehab...

When it comes to Picky-fied treats, Rob Krar's wife Christina is masterful wizard that always has us drooling over her concoctions. From chocolate dipped bars with candied..

Call it karma or irony, but after declaring last weekend’s 20 miler my first ever successful running of the distance, I spent most of this week niggle-nursing. (That’s what you call it...

A volunteer trip to Nicaragua before med school. A mom and her son with autism competing at Triathlon Age Group Nationals. Doyle the dog training for K9SAR certification...

I remember the first time I felt like a “real” runner. It wasn't running a certain distance or time, getting a piece of fancy equipment or my first real training injury. It didn't come...