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Podcast

43: Caster Semenya, Race Psychology, Injuries

43: Caster Semenya, Race Psychology, Injuries

Gender in sport and the Caster Semenya case, preparing mentally for racing, returning to form after injuries, and their roles in childcare. Global Running Day + a Jaybird discount!

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42: Alcohol, Low Iron, Running + Pregnancy

42: Alcohol, Low Iron, Running + Pregnancy

Alcohol's effect on performance (good + bad), fatigue from low iron, maintaining career motivation, and running while trying to conceive. Plus, news on a new granola flavor!

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41: Racing While Grieving, First Dates, Trolls

41: Racing While Grieving, First Dates, Trolls

Racing (or not) after losing a loved one, dating advice for their fellow late bloomers, navigating relationships during big training, hiring a running coach, message board trolls.

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40: Summer Training, Beginner Cycling, Equity

40: Summer Training, Beginner Cycling, Equity

Tips for summer training, food relationships when you’re training vs. when you’re not, bike-buying for a new triathlete, biz talk about Picky founders' equity + more!

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39: Rest Days, Competitive Bonds, Moving In

39: Rest Days, Competitive Bonds, Moving In

From sluggish rest days to moving in with your partner, creating and supporting bonds with competitors and teammates, and follow up on Athena/Clydesdale divisions.

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38: Injury ID, Food Relationships, Clydesdale

38: Injury ID, Food Relationships, Clydesdale

From the road! Lauren and Jesse (safely) answer your Qs about identifying injuries, fostering healthy food relationships, and the Clydesdale/Athena division on their drive to Eugene.

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37: Mental Toughness, Sugar Demonizing + more

37: Mental Toughness, Sugar Demonizing + more

Pushing through mental fatigue during a race, Picky's stance on food trends like zero added sugar, recovery tips, optimizing biz opportunities without sacrificing family time.

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36: Injuries, Motivation, Jesse's Marathon

36: Injuries, Motivation, Jesse's Marathon

How re-setting expectations can have an impact on your mental health & performance, Jesse's approach to the marathon, and qualifying for Boston & Olympic Trials...

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35: Pacing, Work Separation, Out of Stocks

35: Pacing, Work Separation, Out of Stocks

An update on Picky's current supply issues, and how Jesse's trying to avoid reliving 2018's struggle. Plus pacing, "de-training" after a race, and turning off work-mode at home.

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34: Training Plans, Baby Sleep, Jealousy & Poop

34: Training Plans, Baby Sleep, Jealousy & Poop

Advice for creating your own training plan, dealing with the urge to poop while racing, sleep training your baby, and jealousy in relationships, especially on-again-off-again types

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33: Injuries, Stress Management, Biz Marketing

33: Injuries, Stress Management, Biz Marketing

How slow is too slow for easy runs? Are persistent injuries just part of the game? Proper runner wave etiquette? Plus timing your decision to have kids, and marketing a new business.

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32: DNF, Emotional Labor, Athlete Sponsorship

32: DNF, Emotional Labor, Athlete Sponsorship

Thoughts on the line between pushing through and taking a DNF, balancing emotional labor at home, and the nature of athlete sponsorship from biz owner/athlete perspectives...

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