Podcast

When you’re balancing your busy life today, how can you stay prepared for athletic goals in the future? Come to terms with an aging body? Push yourself up that last big hill???

In honor of Fathers' Day, Lauren and Jesse take some extra reps on parenthood. Parent favoritism, relationships after divorce, and post-partum depression for dads. Plus more...

Tips for fueling after a workout, managing “Mom Guilt”, dating a teammate or coworker, and racing in the heat. Plus, vacation spots for active couples & Diastasis Recti exercises.

Advice on approaching a tough conversation with a loved one, addressing your sleep-depriving excitement or anxiety before a race, and how to best spend your time.

What does it mean to step up at work, in sports, and in relationships? What does it take? L & J share their feelings about the story of former Nike athlete Alysia Montaño.

Peeing while racing, product and human name changes, at-home workouts for runners + cyclists, reflecting on performance, working out during work hours - yay or nay?