Podcast

31: Weight Loss, Distance Training, Going Pro

31: Weight Loss, Distance Training, Going Pro

With recounts of their Nordic ski race (including Jesse's crash and can't-quit-multisport tendencies), Lauren and Jesse have plenty of "play" to discuss this week. Plus new listener Qs!

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30: Runner Strength Training, Sharing Parenting

30: Runner Strength Training, Sharing Parenting

When you're strapped for time, should you prioritize your training plan or sleep? Plus: Tips for getting into strength training, divvying up parent duties, and how to snot rocket!

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29: Stretch Goals, 2nd Child Adjustments, more

29: Stretch Goals, 2nd Child Adjustments, more

A mother, runner, and PhD student struggles with feeling mediocre while juggling; time goal setting for marathoners; a husband-wife biz looks to shift for sake of their home life...

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28: Metrics, Sport Niche, Slow Down!

28: Metrics, Sport Niche, Slow Down!

How do you ask your partner to slow the eff down? What training metrics to use (and when), and sport-as-business tips... As Jesse says and Jude hates, noooice!

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27: Technique, Runger, Running Shoes

27: Technique, Runger, Running Shoes

From developing good running form, utilizing caffeine in training and managing marathon training hunger ("runger"), and dating a non-athlete, this episode has a bit of everything.

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26: Satisfaction, Running Speed, Day in the Life

26: Satisfaction, Running Speed, Day in the Life

How to support a partner dealing with injury, build running speed, maintain self-worth and combat negative self-talk, plus a look at a day in the life of the Flomas family.

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25: Off-season Fun, Pooping, Crash Recovery

25: Off-season Fun, Pooping, Crash Recovery

Lauren and Jesse discuss what to do in your off season, how to deal with the urge to poop during races, coming back from a bike crash, and playing the comparison game.

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24: Info Overload, Job Hunting, Breakups

24: Info Overload, Job Hunting, Breakups

Helping an athlete celebrate success, achieving balance in the information age, moving on from a long-term relationship, and tips when applying for jobs as a young athlete.

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23: 26.2 to Tri, Funks, Asthma + Amenorrhea

23: 26.2 to Tri, Funks, Asthma + Amenorrhea

Tips for progressing from the marathon into triathlons, beating the post-race doldrums, plus managing asthma on the track and maintaining your period as a female runner.

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22: Family Planning, Now vs Then, Biz Ideas

22: Family Planning, Now vs Then, Biz Ideas

From diversifying the sport through partnerships and exposure to deciding when to start a family, Lauren and Jesse get real-real on this week's episode on work, play, and love.

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2: Getting Sponsors, Hiring People + QT

2: Getting Sponsors, Hiring People + QT

L & J talk adding value outside of performance (aka the rise of the "influencer"), workplace things like culture and benefits, and their very original secret weapon for a happy marriage.

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1: "Us" Time, Modifying Training, End Games

1: "Us" Time, Modifying Training, End Games

The debut! Lauren and Jesse come out of the podcast gates hot, with sage wisdom on biz, sport, and relationships, plus a healthy dose of dad jokes. Led by lstener Qs (submit yours!)

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